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Labi1995 · Clubopener Geregistreerd op: 19 Jan 2019 Berichten: 322

I get sad when I read articles like this but Nike Free Run 3.0 Dam at the same time I feel grateful that I completely changed my life for the better 7-8 years and 130 lbs ago. Even though I have lost the weight and am very active, I still have to watch what I eat and when I tell people this, it always seems to blows their mind. (I do this routinely by weighing once a week and when I see the scale start to creep up on the 5lb window I shoot to keep myself in, I revert back to the very tools that got me Nike Air Max 90 Womens Pink here like food journals and weeding out the obvious extra, thorns in the side like holiday food, etc.) For some reason, and I have NO clue why, but many people assume that Nike Air Max 270 Dames b/c I have lost the weight I no longer have to watch what I eat but the reality is I do, that the maintaining weight loss is actually harder then losing weight and that I will live with this as long as I am alive.Truth be told, I have no idea why my natural inclination to handle stress, sadness and general malaise with life is to WANT to inhale an entire bakery section and I may never know why I work this way but what I do know is that I don’t do it anymore because I know it doesn’t solve anything and if I have a bad day, I just wake up and start over. I think for many people they get very caught up in the guilt of having a bad day and lapse back into the bad Nike Air Max 2017 Womens habits they were trying to teach themselves to avoid and in the end, they just stop caring. I wish more people had enough interest in caring about their health because Adidas Yeezy Boost 350 Dam really,your health is an extension of how you feel about yourself.I’d like a bit of discussion on the idea of tracking and managing calories. I find that using the tools to track daily calories is too hard.. especially when you’re making your own meals. Unless you buy a scale and measure food exactly in each recipe, I feel it’s hard to be accurate in counting calories. Additionally, I get the idea that many people (myself included) simply don’t have the motivation or willpower to input so much data into some site every day.I’ve recently been thinking about an easier way to keep track of calories, as well as help keep on track with a food budget and meal planning. Nike Air VaporMax DamMy idea (I’m pretty sure it’s not original) is to figure out how many calories you should be taking in per week, as well as the balance of fats/carbs/protein, and figuring out what to buy for a week to meet this goal. My reasoning is, it’s easier to think generally about the kind of foods you like, and then say “okay, to meet these goals i’ll need six pounds of chicken, two heads of lettuce, four sweet potatoes, 1 cup olive oil, etc”, then just throw the food together in meals and try to spread it out evenly, combining things however you like. After posting this, I started to go about attempting to create a food list based on this idea. It’s a bit more complicated than I thought, but only because there really aren’t any good tools for this out there. Maybe I’ll create one eventually. Anyway, all the hard work is upfront, and Nike Air Max 90 Essential Womens once you have a general template with foods you like to eat, it would be easy to create variations.I first started by determining that I want to eat 2000 calories a day. Simply multiply by the number of days you want to do this for, in my case, seven. So that’s 14000 calories per week. I decided I want to try to eat a 40/30/30% protein/carbs/fat ratio. Nutrition labels break down information by calories, and grams ofprotein, carbs, and fat, so the next step is to figure out how many grams of each macronutrient you need. There are 4 calories in a gram of protein or carbs, and 9 in a gram of fat. So, I multiplied the percentage of the nutrient by the total calories I need to consume to get the amount of calories of that nutrient I need, and then divide by the calories per gram to get the grams I need to eat. For fat, this was (3Nike Air Max 90 Femme 0% * 14000 / 9) ~= 467g. I determined I need to eat 1400g protein and 1050g carbs.
So now I knew what I need to eat. The problem is figuring out what to eat. The whole point of this is to be able to think generally, without specific recipes. So I thought of some general things I enjoy- stir fries, grilled chicken, salads, turkey sandwiches, peanut butter english muffins, oatmeal, fruit, pasta, spicy rice and bean dishes. It’s definitely Nike Air Max 95 Femme worth noting here that it’s one thing to break up the nutrient balances you need. It’s another to make sure you’re eating healthy food. It’s also worth noting that once you start actually looking at trying to meet a calorie goal with only healthy food, that it’s actually pretty hard. Natural foods simply aren’t as calorie dense as processed foods.